Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1.5 cup Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets oven-baked with a zesty lemon-herb marinade and served alongside crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

53.1g

Fat

16.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1.5 cup Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cherry tomatoes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and arrange the spears on one half of the prepared baking sheet.
3
Place the cod fillets on the other half of the sheet.
4
In a small jar, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
5
Drizzle the dressing evenly over the fish and the vegetables, then sprinkle with sea salt and black pepper.
6
Scatter the halved cherry tomatoes around the asparagus.
7
Roast for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.