Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over fluffy herb-infused brown rice with tender steamed broccoli florets and a bright squeeze of charred lemon.

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NUTRITION

455kcal
Protein
36.2g
Fat
24.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Avocado Oil

1/2 medium Lemon

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and fold in fresh chopped parsley once cooked.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 3

    Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4 minutes until the skin is crispy and golden.

  • 6

    Flip the fillet and cook for 2-3 minutes, adding the lemon half to the pan to char slightly.

  • 7

    Serve the salmon alongside the herb rice and broccoli with a squeeze of the charred lemon.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over fluffy herb-infused brown rice with tender steamed broccoli florets and a bright squeeze of charred lemon.

NUTRITION

455kcal
Protein
36.2g
Fat
24.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Avocado Oil

1/2 medium Lemon

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Prepare the brown rice according to package directions and fold in fresh chopped parsley once cooked.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 3

    Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4 minutes until the skin is crispy and golden.

  • 6

    Flip the fillet and cook for 2-3 minutes, adding the lemon half to the pan to char slightly.

  • 7

    Serve the salmon alongside the herb rice and broccoli with a squeeze of the charred lemon.