Name: Creamy Greek Yogurt Berry Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Greek Yogurt; 0.25 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 0.25 cup High Protein Granola; 1 teaspoon Hemp Seeds

Creamy Greek Yogurt Berry Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait with Protein Crunch

Layered chilled Greek yogurt with fresh blueberries and raspberries, topped with a protein-packed granola for a satisfyingly toasted crunch.

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NUTRITION

Protein

29g

Fat

8.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Greek Yogurt

0.25 cup Fresh Blueberries

0.25 cup Fresh Raspberries

0.25 cup High Protein Granola

1 teaspoon Hemp Seeds

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PREPARATION

1
Spoon half of the chilled non-fat Greek yogurt into a glass or small bowl to create the base layer.
2
Add a layer of fresh blueberries and raspberries to provide a burst of natural sweetness and antioxidants.
3
Spread the remaining Greek yogurt over the berry layer, smoothing the top with the back of a spoon.
4
Top the parfait with the high-protein granola and hemp seeds to add a satisfyingly toasted crunch just before serving.