NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 slices sugar-free bacon

1 large egg

1 tbsp almond flour

2 tbsp sugar-free BBQ sauce

0.25 cup yellow onion

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking dish or loaf pan with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, finely diced yellow onion, minced garlic, sea salt, black pepper, and smoked paprika.

• 3

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat which can make it tough.

• 4

  Shape the mixture into a uniform loaf shape and place it into the prepared baking dish.

• 5

  Brush 1 tablespoon of the sugar-free BBQ sauce evenly over the top surface of the meatloaf.

• 6

  Lay the bacon slices over the top of the loaf, slightly overlapping them and tucking the ends underneath the meat.

• 7

  Place the dish in the oven and bake for 30 minutes.

• 8

  Remove from the oven and brush the remaining 1 tablespoon of BBQ sauce over the bacon-wrapped exterior.

• 9

  Return to the oven for another 5-10 minutes, or until the internal temperature reaches 165°F and the bacon is golden and crisp.

• 10

  Allow the meatloaf to rest for at least 5 minutes before slicing to ensure the juices redistribute for a moist texture.