Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice and steamed broccoli, topped with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

34.6g

Fat

24.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
4
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Stir the minced garlic into the warm cooked brown rice.
6
Serve the salmon over the garlic rice with the broccoli on the side and a fresh squeeze of lemon juice.