Name: Seared Salmon with Asparagus and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Ghee; 1 clove Garlic

Seared Salmon with Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.2g

Fat

31.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 minutes.
2
Drain the cauliflower and blend with ghee and minced garlic until smooth and creamy.
3
Season the salmon fillet and asparagus with salt and black pepper.
4
Heat olive oil in a large skillet over medium-high heat.
5
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and add the asparagus to the pan, cooking for another 3-4 minutes until the fish is opaque and asparagus is tender-crisp.
7
Plate the salmon and asparagus over the cauliflower mash and serve immediately.