NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 medium Zucchini

1 medium Red bell pepper

0.5 medium Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Smoked paprika

PREPARATION

• 1

  Prepare the vegetables by dicing the yellow onion, red bell pepper, and zucchini into uniform bite-sized pieces.

• 2

  Mince the garlic clove and set aside.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the diced onion to the skillet and sauté for 3-4 minutes until it becomes translucent and fragrant.

• 5

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 6

  Stir in the minced garlic, zucchini, and red bell pepper.

• 7

  Season the mixture with sea salt, black pepper, dried oregano, and smoked paprika.

• 8

  Reduce heat to medium and continue to cook for 6-8 minutes, stirring occasionally, until the vegetables are tender-crisp.

• 9

  Serve immediately while hot, ensuring a balanced mix of turkey and vegetables in each portion.