Name: Vanilla Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 1 scoop vanilla whey protein powder; 0.5 cup nonfat plain Greek yogurt; 0.5 cup liquid egg whites; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tsp avocado oil; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Pancakes with Berries

Fluffy vanilla pancakes griddled to a golden brown, bursting with fresh berries and packed with clean protein for a satisfying morning.

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NUTRITION

Protein

55.1g

Fat

7.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla whey protein powder

0.5 cup nonfat plain Greek yogurt

0.5 cup liquid egg whites

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp avocado oil

0.13 tsp sea salt

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
2
Add the Greek yogurt, liquid egg whites, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.
4
Pour the batter onto the skillet in 3-inch circles, then gently press a few fresh blueberries into the top of each pancake.
5
Cook for 2-3 minutes until small bubbles form on the surface and the edges look set and matte.
6
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.
7
Serve immediately topped with any remaining fresh berries.