Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Pan-seared cod fillets served with garlic-roasted broccoli and fluffy quinoa, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

346kcal
Protein
32.1g
Fat
12.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Cod

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then roast for 15-18 minutes until the edges are caramelized.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and warm; fluff it with a fork and set aside.

  • 4

    Pat the cod fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of paprika.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until it is golden on the outside and flakes easily with a fork.

  • 7

    Plate the cod over the quinoa with the roasted broccoli on the side, and drizzle everything with fresh lemon juice before serving.

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Pan-seared cod fillets served with garlic-roasted broccoli and fluffy quinoa, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

346kcal
Protein
32.1g
Fat
12.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Cod

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then roast for 15-18 minutes until the edges are caramelized.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and warm; fluff it with a fork and set aside.

  • 4

    Pat the cod fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of paprika.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until it is golden on the outside and flakes easily with a fork.

  • 7

    Plate the cod over the quinoa with the roasted broccoli on the side, and drizzle everything with fresh lemon juice before serving.