Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 1 cup cherry tomatoes; 2 large eggs; 0.25 cup egg whites; 0.5 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Sautéed ground turkey and blistered cherry tomatoes baked with farm-fresh eggs and tangy feta for a savory, protein-packed skillet meal.

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NUTRITION

Protein

53.3g

Fat

30.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

1 cup cherry tomatoes

2 large eggs

0.25 cup egg whites

0.5 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey and minced garlic to the skillet, cooking until the turkey is thoroughly browned and crumbled.
4
Stir in the cherry tomatoes, sea salt, black pepper, and dried oregano, cooking for 3-4 minutes until the tomatoes begin to soften and blister.
5
Use a spoon to create two small wells in the turkey and tomato mixture.
6
Pour the egg whites into the skillet, then carefully crack one whole egg into each of the created wells.
7
Sprinkle the crumbled feta cheese evenly over the top of the skillet.
8
Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are fully set but the yolks remain slightly runny.
9
Garnish with chopped fresh parsley and serve immediately while hot.