Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy, melty feta, served with a side of toasted sprouted grain bread.

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NUTRITION

538kcal
Protein
45g
Fat
29.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Fold in the crumbled feta cheese until slightly softened.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy, melty feta, served with a side of toasted sprouted grain bread.

NUTRITION

538kcal
Protein
45g
Fat
29.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Fold in the crumbled feta cheese until slightly softened.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.