Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1/2 cup Red Bell Pepper, diced; 1/2 cup Sweet Potato, roasted and cubed; 1/4 small Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and turkey sausage tossed with wilted spinach and peppers, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

21.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper, diced

1/2 cup Sweet Potato, roasted and cubed

1/4 small Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.
3
Add the fresh spinach to the skillet and cook for 1 minute until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.
5
Plate the scramble alongside the roasted sweet potato cubes.
6
Top the dish with fresh avocado slices and season with a pinch of sea pepper if desired.