Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup Strawberries; 2 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh summer berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.8g

Fat

10.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.5 cup Strawberries

2 tablespoons Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps.
3
Whisk the mixture vigorously until it is completely smooth and slightly aerated.
4
In a tall glass or dessert bowl, layer half of the protein-infused yogurt.
5
Add a layer of sliced strawberries and whole blueberries.
6
Top with the remaining yogurt mixture.
7
Finish with the remaining berries and a sprinkle of hemp hearts for a nutty crunch.