Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fluffy eggs scrambled with vibrant baby spinach for a savory, protein-packed breakfast that is incredibly satisfying.

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NUTRITION

514kcal
Protein
46.3g
Fat
34.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

2 cups baby spinach

0 tbsp extra virgin olive oil

0.25 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the baby spinach and cook for 1-2 minutes until wilted and bright green.

  • 4

    Whisk the eggs in a small bowl with sea salt, black pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs until just set and creamy, then sprinkle with feta cheese before serving.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fluffy eggs scrambled with vibrant baby spinach for a savory, protein-packed breakfast that is incredibly satisfying.

NUTRITION

514kcal
Protein
46.3g
Fat
34.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

2 cups baby spinach

0 tbsp extra virgin olive oil

0.25 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the baby spinach and cook for 1-2 minutes until wilted and bright green.

  • 4

    Whisk the eggs in a small bowl with sea salt, black pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs until just set and creamy, then sprinkle with feta cheese before serving.