Name: Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 2 cups Broccoli Florets; 1 tbsp Shaved Parmesan Cheese; 0.85 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

Tender grilled chicken breast served with oven-roasted broccoli florets and finished with savory shaved parmesan for a salty, nutty bite.

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NUTRITION

Protein

33.6g

Fat

17.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 tbsp Shaved Parmesan Cheese

0.85 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.
8
Plate the grilled chicken alongside the roasted broccoli.
9
Drizzle the remaining olive oil and fresh lemon juice over the dish.
10
Top with the shaved parmesan cheese and serve immediately.