Pan-Seared Salmon with Steamed Green Beans and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cottage Cheese

Pan-seared salmon served alongside steamed green beans and a scoop of cottage cheese, finished with a squeeze of zesty lemon.

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NUTRITION

355kcal
Protein
39.2g
Fat
17.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.1 cups Green Beans

0.5 cup 2% Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Transfer the salmon and steamed green beans to a plate.

  • 7

    Add a cold scoop of cottage cheese to the side and finish the entire dish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Green Beans and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cottage Cheese

Pan-seared salmon served alongside steamed green beans and a scoop of cottage cheese, finished with a squeeze of zesty lemon.

NUTRITION

355kcal
Protein
39.2g
Fat
17.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.1 cups Green Beans

0.5 cup 2% Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Transfer the salmon and steamed green beans to a plate.

  • 7

    Add a cold scoop of cottage cheese to the side and finish the entire dish with a fresh squeeze of lemon juice.