Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and sprouted toast for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
34.5g
Fat
22g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the egg whites until they are fully set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and sprouted toast for a satisfying, buttery finish.

NUTRITION

424kcal
Protein
34.5g
Fat
22g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the egg whites until they are fully set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.