Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, finished with burst cherry tomatoes and a dash of savory everything seasoning.

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NUTRITION

327kcal
Protein
35.2g
Fat
16.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook until it is just wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring occasionally with a spatula.

  • 5

    Once the egg whites are mostly opaque and set, gently fold in the cottage cheese until warmed through.

  • 6

    Transfer to a plate and sprinkle with everything bagel seasoning for a savory finish.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, finished with burst cherry tomatoes and a dash of savory everything seasoning.

NUTRITION

327kcal
Protein
35.2g
Fat
16.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook until it is just wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring occasionally with a spatula.

  • 5

    Once the egg whites are mostly opaque and set, gently fold in the cottage cheese until warmed through.

  • 6

    Transfer to a plate and sprinkle with everything bagel seasoning for a savory finish.