Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1/4 cup Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

26g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1/4 cup Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and whole garlic cloves until very tender, about 10-12 minutes.
2
While the cauliflower steams, heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then sear in the hot pan for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
4
Steam the broccoli florets in a separate steamer basket or covered bowl until they are vibrant green and tender-crisp.
5
Drain the steamed cauliflower and garlic thoroughly, then transfer them to a food processor or blender.
6
Add the Greek yogurt and ghee to the cauliflower, blending until the mixture is completely smooth and velvety.
7
Serve the seared salmon over a generous bed of garlic cauliflower mash with the steamed broccoli on the side.