Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served alongside sprouted grain toast and buttery avocado slices.

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NUTRITION

433kcal
Protein
34g
Fat
23.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 ounces Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served alongside sprouted grain toast and buttery avocado slices.

NUTRITION

433kcal
Protein
34g
Fat
23.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 ounces Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.