NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

0 scoop vanilla protein powder

0.25 cup fresh blueberries

1 tbsp pure maple syrup

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

• 2

  Add the non-fat Greek yogurt, egg whites, and vanilla extract, stirring until the batter is well combined and smooth.

• 3

  Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

• 4

  Heat the coconut oil in a large non-stick skillet over medium heat until melted and shimmering.

• 5

  Pour the batter into the skillet to form pancakes and cook for 3-4 minutes until bubbles appear on the surface.

• 6

  Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

• 7

  Transfer to a plate and serve immediately with a drizzle of pure maple syrup.