Name: Golden Chicken Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Coconut oil; 0.25 cup Yellow onion; 0.5 cup Red bell pepper; 1 tsp Fresh ginger; 1 clove Garlic; 1.5 tsp Curry powder; 0.25 tsp Ground turmeric; 0.25 cup Full-fat coconut milk; 1 cup Fresh spinach; 1.5 cup Cauliflower rice; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken Coconut Curry

Chicken breast simmered in a vibrant, silky coconut milk sauce infused with aromatic turmeric and ginger, served over a bed of light cauliflower rice.

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NUTRITION

Protein

55.2g

Fat

23.0g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Coconut oil

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

1.5 tsp Curry powder

0.25 tsp Ground turmeric

0.25 cup Full-fat coconut milk

1 cup Fresh spinach

1.5 cup Cauliflower rice

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat coconut oil in a large skillet over medium heat and brown the chicken until cooked through.
3
Remove chicken from the pan and sauté the diced onion and bell pepper until softened.
4
Stir in the minced garlic, grated ginger, curry powder, and turmeric, cooking until fragrant.
5
Pour in the coconut milk and bring to a gentle simmer.
6
Return the chicken to the pan and stir in the spinach until wilted into the creamy sauce.
7
In a separate pan or microwave, steam the cauliflower rice until tender.
8
Serve the golden curry over the cauliflower rice and garnish with fresh cilantro.