Herb-Roasted Chicken Thighs with Asparagus and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Asparagus and Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Asparagus and Potatoes

Tender chicken thighs roasted with crispy gold potatoes and snappy asparagus spears, all infused with aromatic rosemary and bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
45.5g
Fat
27.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.5 medium Gold potato

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Wash and dice the gold potato into 1/2-inch cubes, and trim the tough, woody ends off the asparagus spears.

  • 3

    In a large mixing bowl, combine the chicken thighs, potato cubes, and asparagus with the olive oil, minced rosemary, thyme, sea salt, and black pepper.

  • 4

    Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.

  • 5

    Spread the mixture in a single layer on the prepared sheet pan, ensuring the ingredients are spread out to allow for even roasting and browning.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

  • 7

    Remove from the oven and squeeze the fresh lemon juice over the entire pan before serving to add a bright, citrusy finish.

Herb-Roasted Chicken Thighs with Asparagus and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Asparagus and Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Asparagus and Potatoes

Tender chicken thighs roasted with crispy gold potatoes and snappy asparagus spears, all infused with aromatic rosemary and bright lemon.

NUTRITION

531kcal
Protein
45.5g
Fat
27.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.5 medium Gold potato

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Wash and dice the gold potato into 1/2-inch cubes, and trim the tough, woody ends off the asparagus spears.

  • 3

    In a large mixing bowl, combine the chicken thighs, potato cubes, and asparagus with the olive oil, minced rosemary, thyme, sea salt, and black pepper.

  • 4

    Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.

  • 5

    Spread the mixture in a single layer on the prepared sheet pan, ensuring the ingredients are spread out to allow for even roasting and browning.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

  • 7

    Remove from the oven and squeeze the fresh lemon juice over the entire pan before serving to add a bright, citrusy finish.