Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

467kcal
Protein
43.8g
Fat
17.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Mashed Sweet Potato

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water or unsalted vegetable broth if needed for a creamier consistency.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are tender-crisp and fragrant.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

467kcal
Protein
43.8g
Fat
17.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Mashed Sweet Potato

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water or unsalted vegetable broth if needed for a creamier consistency.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are tender-crisp and fragrant.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a squeeze of fresh lemon juice.