Name: Herbed Egg Salad Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large hard boiled eggs; 0.5 cup non-fat Greek yogurt; 2 slice sourdough bread; 1 tsp Dijon mustard; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herbed Egg Salad Sourdough Toast

Toasted sourdough topped with a creamy egg salad mixed with Greek yogurt and fresh garden herbs for a bright and satisfying crunch.

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NUTRITION

Protein

44.4g

Fat

23.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 large hard boiled eggs

0.5 cup non-fat Greek yogurt

2 slice sourdough bread

1 tsp Dijon mustard

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Peel and chop the hard-boiled eggs into small pieces.
2
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, chives, dill, salt, pepper, and garlic powder.
3
Fold the chopped eggs into the yogurt dressing until evenly coated.
4
Toast the sourdough bread slices until they are golden brown and firm.
5
Spread the herbed egg salad generously over the toast and serve immediately.