Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and a slice of sprouted grain toast.

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NUTRITION

433kcal
Protein
35.6g
Fat
21.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Add the remaining avocado oil to the same skillet and toss in the fresh spinach, sautéing until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the spinach and cook, stirring frequently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook until the eggs are firm and the cheese is heated through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and serve with the warm toast on the side.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and a slice of sprouted grain toast.

NUTRITION

433kcal
Protein
35.6g
Fat
21.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Add the remaining avocado oil to the same skillet and toss in the fresh spinach, sautéing until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the spinach and cook, stirring frequently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook until the eggs are firm and the cheese is heated through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and serve with the warm toast on the side.