Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender steamed broccoli for a satisfying, caramelized finish.

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NUTRITION

316kcal
Protein
20.7g
Fat
14.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

100 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and fork-tender.

  • 6

    Arrange the seared turkey patties, roasted sweet potatoes, and steamed broccoli on a plate alongside the fresh mixed greens for a high-fiber finish.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender steamed broccoli for a satisfying, caramelized finish.

NUTRITION

316kcal
Protein
20.7g
Fat
14.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

100 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and fork-tender.

  • 6

    Arrange the seared turkey patties, roasted sweet potatoes, and steamed broccoli on a plate alongside the fresh mixed greens for a high-fiber finish.