Name: Greek Yogurt Chocolate Protein Pudding with Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Nonfat Plain Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Dry Roasted Sunflower Seeds; 3/4 tbsp Pure Maple Syrup; 1 tsp Chia Seeds; 1/2 cup Fresh Raspberries

Greek Yogurt Chocolate Protein Pudding with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding with Sunflower Seeds

Creamy Greek yogurt whisked with dark cocoa and maple syrup, topped with fiber-rich raspberries and toasted sunflower seeds for a satisfying crunch.

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NUTRITION

Protein

18.5g

Fat

10.3g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Plain Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1.5 tbsp Dry Roasted Sunflower Seeds

3/4 tbsp Pure Maple Syrup

1 tsp Chia Seeds

1/2 cup Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the unsweetened cocoa powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the cocoa is fully incorporated and the yogurt is a uniform chocolate color.
3
Stir in the maple syrup and chia seeds until well blended.
4
Allow the pudding to sit for at least 5 to 10 minutes, which lets the chia seeds hydrate and thicken the texture.
5
Top the chocolate pudding with the fresh raspberries and toasted sunflower seeds just before serving.