Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Chickpea penne pasta; 0.5 tbsp Ghee; 2 cloves Garlic; 1 cup Fresh baby spinach; 1 tbsp Fresh parsley; 0.5 tsp Dried oregano; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Tender chicken breast and chickpea pasta tossed in a silky garlic-herb ghee sauce with vibrant wilted spinach for a satisfying and aromatic meal.

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NUTRITION

Protein

53.6g

Fat

14.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea penne pasta

0.5 tbsp Ghee

2 cloves Garlic

1 cup Fresh baby spinach

1 tbsp Fresh parsley

0.5 tsp Dried oregano

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta is cooking, season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan and slice into thin strips.
4
In the same skillet, reduce the heat to medium and add the ghee and minced garlic, sautéing for 1 minute until fragrant.
5
Add the cooked pasta, sliced chicken, and fresh baby spinach to the skillet, tossing constantly until the spinach is just wilted.
6
Finish by stirring in the fresh parsley and lemon juice, then serve immediately while hot.