NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Sliced bell peppers

0.5 cup Sliced red onion

1 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne, sea salt, and black pepper.

• 2

  Pat the catfish fillets dry with a paper towel and coat both sides generously with the spice mixture.

• 3

  Heat 0.5 tbsp of avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the catfish in the skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily.

• 5

  Remove the fish from the pan and set aside.

• 6

  Add the remaining 0.5 tbsp of avocado oil to the same skillet and sauté the bell peppers and onions for 5 minutes until tender-crisp.

• 7

  Squeeze fresh lemon juice over the fish and vegetables before serving.