Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 0.5 cup Tomato puree; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

55.7g

Fat

13g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

0.5 cup Tomato puree

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
Whisk together the Greek yogurt, half of the garam masala, and the turmeric, then coat the chicken and marinate for 15 minutes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until softened.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until highly aromatic.
5
Add the marinated chicken to the skillet and cook until the exterior is browned on all sides.
6
Pour in the tomato puree and the remaining garam masala, stirring to combine.
7
Reduce heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
8
Season with sea salt and black pepper to your preference.
9
Serve the tikka masala over the warm, cooked basmati rice and garnish with fresh chopped cilantro.