Name: Apple Cinnamon Protein Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Oat flour; 0.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 0.25 cup Egg whites; 1 medium Apple; 1 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.25 tsp Coconut oil; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Cake

Oat-based cake baked with sweet diced apples and aromatic cinnamon for a warm, comforting breakfast that provides a fluffy texture in every bite.

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NUTRITION

Protein

49.7g

Fat

8.3g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Egg whites

1 medium Apple

1 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Coconut oil

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe baking dish with coconut oil.
2
Core and dice the apple into small, uniform pieces.
3
In a medium mixing bowl, whisk the egg, egg whites, Greek yogurt, and vanilla extract until well combined.
4
Add the oat flour, protein powder, cinnamon, baking powder, and sea salt to the wet ingredients and stir until just incorporated.
5
Fold the diced apples into the batter.
6
Pour the mixture into the prepared dish and bake for 25 to 30 minutes until the center is set and the top is golden brown.