NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat plain Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup oat flour

1 large egg

1 tsp baking powder

2 tsp ceremonial grade matcha powder

1 tbsp monk fruit sweetener

1 tbsp nonfat plain Greek yogurt

1 tsp ceremonial grade matcha powder

1 tsp water

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard donut pan with avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the egg, half cup of Greek yogurt, and monk fruit sweetener until the mixture is completely smooth.

• 3

  Sift in the vanilla protein powder, oat flour, two teaspoons of matcha powder, and baking powder to ensure there are no clumps.

• 4

  Gently fold the dry ingredients into the wet mixture using a spatula until just combined, being careful not to overmix.

• 5

  Transfer the batter into a piping bag or use a spoon to fill the donut cavities about three-quarters of the way full.

• 6

  Bake for 10 to 12 minutes or until the donuts have risen and the tops spring back when lightly pressed.

• 7

  Allow the donuts to cool in the pan for five minutes before transferring them to a wire rack to cool completely.

• 8

  Prepare the glaze by whisking together the remaining tablespoon of Greek yogurt, one teaspoon of matcha, and water until a glossy consistency forms.

• 9

  Dip the top of each cooled donut into the matcha glaze and let any excess drip off before placing back on the rack.

• 10

  Serve immediately while the glaze is fresh and the donuts are tender.