Name: Silken Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Frozen Mixed Berries; 25g Vanilla Plant-Based Protein Powder; 1/4 cup Unsweetened Almond Milk; 1.5 tbsp Hemp Hearts; 1/4 cup Fresh Blueberries

Silken Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie Bowl

A creamy blend of silken tofu and mixed berries topped with crunchy hemp hearts and fresh fruit for a vibrant, velvety finish.

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NUTRITION

Protein

34.3g

Fat

14.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

25g Vanilla Plant-Based Protein Powder

1/4 cup Unsweetened Almond Milk

1.5 tbsp Hemp Hearts

1/4 cup Fresh Blueberries

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PREPARATION

1
Place the silken tofu, frozen mixed berries, vanilla protein powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick, stopping to scrape down the sides if necessary.
3
Pour the smoothie base into a chilled bowl.
4
Top the bowl with the hemp hearts and fresh blueberries in an even layer.
5
Enjoy immediately while the texture is thick and cold.