Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
45.5g
Fat
18.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

Sea salt and black pepper to taste

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, place a steamer basket over boiling water and steam the broccoli florets for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Season the salmon fillet with sea salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

465kcal
Protein
45.5g
Fat
18.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, place a steamer basket over boiling water and steam the broccoli florets for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Season the salmon fillet with sea salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.