Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites with creamy cottage cheese and wilted spinach, served with a side of whole grain toast and sliced buttery avocado.

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NUTRITION

393kcal
Protein
32.7g
Fat
17.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites with creamy cottage cheese and wilted spinach, served with a side of whole grain toast and sliced buttery avocado.

NUTRITION

393kcal
Protein
32.7g
Fat
17.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.