Name: Apple Cinnamon Cottage Cheese Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup low-fat cottage cheese; 1 medium Honeycrisp apple; 1 tsp ground cinnamon; 1 tsp pure maple syrup; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Cottage Cheese Oatmeal

Creamy oats simmered with crisp apples and whipped cottage cheese for a protein-packed breakfast that feels like a warm hug.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

5.6g

Carbs

68.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup low-fat cottage cheese

1 medium Honeycrisp apple

1 tsp ground cinnamon

1 tsp pure maple syrup

0.25 tsp sea salt

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Core and dice the Honeycrisp apple into small, bite-sized pieces.
2
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
3
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
4
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to ensure a creamy texture without scrambling the eggs.
5
Stir in the diced apples, ground cinnamon, and vanilla extract, cooking for another 2 minutes until the apples are slightly tender.
6
Remove from heat and fold in the cottage cheese and maple syrup until thoroughly combined and warmed through.
7
Transfer to a bowl and enjoy immediately while the texture is velvety and warm.