Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.75 tbsp Olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Dried oregano

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets finished with a vibrant lemon-garlic glaze, served alongside crisp-tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

44.4g

Fat

21.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.75 tbsp Olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet, tossing with half of the olive oil and a pinch of the salt and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and dried oregano.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip.
7
Add the minced garlic and lemon juice to the pan, spooning the liquid over the salmon as it finishes cooking for another 3-4 minutes.
8
Serve the pan-seared salmon immediately alongside the roasted asparagus.