Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

337kcal
Protein
34.1g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked.

  • 6

    Prepare the quinoa by simmering in water until all liquid is absorbed and grains are fluffy.

  • 7

    Serve the sliced chicken over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

337kcal
Protein
34.1g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked.

  • 6

    Prepare the quinoa by simmering in water until all liquid is absorbed and grains are fluffy.

  • 7

    Serve the sliced chicken over the quinoa alongside the roasted broccoli.