Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.25 cup Red Bell Pepper; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with colorful peppers and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

29.7g

Fat

12.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.25 cup Red Bell Pepper

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the chopped red bell peppers until they begin to soften.
3
Add the baby spinach to the pan and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a bowl until combined.
5
Pour the egg mixture into the skillet and scramble gently until the whites are fully set.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Plate the scramble alongside the avocado toast and season with a pinch of black pepper.