Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Pan-seared turkey patties served with garlicky green beans and cauliflower mash, whipped until perfectly creamy.

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NUTRITION

384kcal
Protein
36.7g
Fat
19.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season ground turkey with salt and pepper, then form into two even patties.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear patties for 5-6 minutes per side until cooked through.

  • 4

    Remove patties and add remaining oil to the same skillet; sauté green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain cauliflower and blend with almond milk until smooth and creamy.

  • 6

    Plate the turkey patties alongside the garlic green beans and a generous scoop of cauliflower mash.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Pan-seared turkey patties served with garlicky green beans and cauliflower mash, whipped until perfectly creamy.

NUTRITION

384kcal
Protein
36.7g
Fat
19.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season ground turkey with salt and pepper, then form into two even patties.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear patties for 5-6 minutes per side until cooked through.

  • 4

    Remove patties and add remaining oil to the same skillet; sauté green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain cauliflower and blend with almond milk until smooth and creamy.

  • 6

    Plate the turkey patties alongside the garlic green beans and a generous scoop of cauliflower mash.