NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 medium Whole grain waffle

1 tsp Avocado oil

1 tsp Pure maple syrup

1 tsp Fresh chives

PREPARATION

• 1

  Slice the chicken breast into thin strips and soak them in the low-fat buttermilk for at least 10 minutes.

• 2

  In a shallow dish, whisk together the almond flour, sea salt, black pepper, garlic powder, and paprika until well combined.

• 3

  Remove the chicken strips from the buttermilk, allowing any excess to drip off, and dredge each piece thoroughly in the seasoned almond flour.

• 4

  Lightly coat the breaded chicken with avocado oil and place the strips in a single layer in the air fryer basket.

• 5

  Air fry at 400°F for 10 to 12 minutes, flipping the strips halfway through, until the crust is golden and the chicken is cooked through.

• 6

  Toast the whole grain waffle until it is warm and reaches your desired level of crunch.

• 7

  Place the crispy chicken strips on top of the toasted waffle, then finish the dish with a drizzle of pure maple syrup and a sprinkle of fresh chives.