Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 2 small baby potatoes; 0.25 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and crisp asparagus spears infused with zesty lemon and aromatic herbs for a bright, savory finish.

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NUTRITION

Protein

55.0g

Fat

9.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

2 small baby potatoes

0.25 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and place them on one side of the baking sheet.
3
Place the chicken breast in the center of the pan and drizzle both the chicken and potatoes with half of the olive oil and lemon juice.
4
Mince the garlic and sprinkle it over the chicken and potatoes along with the rosemary, thyme, sea salt, and black pepper.
5
Toss the potatoes to ensure they are evenly coated in the oil and seasonings, then roast for 15 minutes.
6
Remove the pan from the oven and add the trimmed asparagus spears to the empty side, drizzling them with the remaining oil and lemon juice.
7
Return the pan to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the asparagus is tender-crisp.