Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sprouted rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp creamy almond butter; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and a drizzle of nutty almond butter.

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NUTRITION

Protein

53.8g

Fat

15.5g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp creamy almond butter

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the sprouted rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Add the nonfat Greek yogurt and unsweetened almond milk, stirring vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the chia seeds to hydrate.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and a drizzle of creamy almond butter.