Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

651kcal
Protein
41.1g
Fat
33.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

2 links Turkey Sausage

200 grams Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

2 cups Baby Spinach

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the baby spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

  • 9

    Garnish with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a slice of creamy avocado.

NUTRITION

651kcal
Protein
41.1g
Fat
33.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

2 links Turkey Sausage

200 grams Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

2 cups Baby Spinach

0.25 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the baby spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

  • 9

    Garnish with fresh avocado slices and a crack of black pepper.