Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild-Caught Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 0.5 fresh Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

49.2g

Fat

35.1g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild-Caught Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

0.5 fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until medium-rare or your desired doneness.
5
While the salmon rests, sauté the minced garlic and green beans in a separate pan with a splash of water until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before plating.
7
Serve the salmon alongside the rice and green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.