Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with tender baby spinach and topped with buttery sliced avocado.

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NUTRITION

431kcal
Protein
35.4g
Fat
28.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Plate the scramble and top with the buttery sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with tender baby spinach and topped with buttery sliced avocado.

NUTRITION

431kcal
Protein
35.4g
Fat
28.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Plate the scramble and top with the buttery sliced avocado.