Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (thawed if frozen); 1 tablespoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of creamy vanilla-infused Greek yogurt and juicy mixed berries, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

10.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (thawed if frozen)

1 tablespoon Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and allow the mixture to rest for about two minutes to let the seeds begin to swell and thicken the yogurt.
3
Select a tall glass or a dessert bowl and place half of the mixed berries at the bottom.
4
Spoon half of the protein-enriched yogurt mixture over the berries, spreading it into an even layer.
5
Add the remaining berries as the next layer, then top with the rest of the yogurt mixture.
6
Finish the parfait by sprinkling the sliced almonds over the top to provide a toasted, nutty contrast to the creamy yogurt.