Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 1 tsp Grass-fed butter; 2 tbsp Non-fat Greek yogurt; 2 cloves Garlic, minced; Fresh lemon wedges; Sea salt and black pepper

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43g

Fat

20.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tsp Grass-fed butter

2 tbsp Non-fat Greek yogurt

2 cloves Garlic, minced

Fresh lemon wedges

Sea salt and black pepper

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.
3
Remove the cauliflower and transfer to a bowl, keeping the green beans warm.
4
Add minced garlic, Greek yogurt, and grass-fed butter to the cauliflower, then mash with a fork or immersion blender until smooth and creamy.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
7
Plate the garlic mashed cauliflower and green beans alongside the seared salmon.
8
Garnish with a squeeze of fresh lemon juice before serving.