Name: Grilled Chicken Breast with Jasmine Rice and Sautéed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 1 cup cooked Jasmine Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 0.5 tablespoon Lemon Juice

Grilled Chicken Breast with Jasmine Rice and Sautéed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Jasmine Rice and Sautéed Asparagus

Grilled lemon-garlic chicken breast served over a bed of fluffy jasmine rice alongside bright and crisp sautéed asparagus.

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NUTRITION

Protein

44.7g

Fat

9.9g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1 cup cooked Jasmine Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and the minced garlic.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.
4
While the chicken is grilling, heat the remaining olive oil in a skillet over medium heat.
5
Add the asparagus to the skillet and sauté for about 5 minutes until they are bright green and tender-crisp.
6
Squeeze fresh lemon juice over both the chicken and the sautéed asparagus.
7
Serve the grilled chicken and asparagus over the warm bed of jasmine rice.